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Stephanie Thompson

Stephanie Thompson, CPT, is a Wellness Coordinator for Baylor Scott and White Health. She graduated from Baylor University in 2008 and has worked toward providing health and wellness education for nearly eight years. She is passionate about helping others reach their full potential both physical and mentally through positive support and education.

How to maximize your workouts using fitness apps

Interest in exercise apps is steadily increasing as people search for easy, convenient, free ways to stay active. Whether it’s time constraints, travel or budget concerns, having a gym membership isn’t realistic for everyone. When you can’t get to the gym, downloading an app to your phone can provide an opportunity to help you stay …

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How writing can help with stress management

Maya Angelou wrote that “there is no greater agony than bearing an untold story inside of you.” We often associate expressive writing with a skillset that requires perfection and beautiful use of language. Yet in a more realistic sense, writing can be an effective tool when used for stress management. As adults, we are often …

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