Are you ready to cancel your gym membership but still want to stay fit? Or maybe you’re looking for a little flexibility to exercise from home while watching the kids? Good news — you don’t have to have a gym membership to get in a solid workout. With a good plan and a little creative inspiration, …
Interest in exercise apps is steadily increasing as people search for easy, convenient, free ways to stay active. Whether it’s time constraints, travel or budget concerns, having a gym membership isn’t realistic for everyone. When you can’t get to the gym, downloading an app to your phone can provide an opportunity to help you stay …
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The aging process affects everything in our lives — especially our bodies! What was once the firm beach body in your 20’s could possibly become the body you want to hide at the beach in your 40’s and 50’s. Why? Hormonal changes, improper diets and sedentary lifestyle can all play a role in this process …
Maya Angelou wrote that “there is no greater agony than bearing an untold story inside of you.” We often associate expressive writing with a skillset that requires perfection and beautiful use of language. Yet in a more realistic sense, writing can be an effective tool when used for stress management. As adults, we are often …