We often focus on how to eat better but forget to focus on the why. Everyone always hears about what we need to do to live a healthier life, but the ‘why’ is important because it is what empowers us to change! In “How Not to Die” by Michael Greger, MD, the founder of nutritionfacts.org, … Continue reading Staying on the right beat with your heart health
The aging process affects everything in our lives — especially our bodies! What was once the firm beach body in your 20’s could possibly become the body you want to hide at the beach in your 40’s and 50’s. Why? Hormonal changes, improper diets and sedentary lifestyle can all play a role in this process … Continue reading 5 ways to fight muscle loss through exercise
Maya Angelou wrote that “there is no greater agony than bearing an untold story inside of you.” We often associate expressive writing with a skillset that requires perfection and beautiful use of language. Yet in a more realistic sense, writing can be an effective tool when used for stress management. As adults, we are often … Continue reading How writing can help with stress management
