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Brain

Afraid of dementia? These lifestyle changes can lower your risk

Do you fear aging? With the prevalence of dementia increasing, many people fear getting old. Thanks to medical advancements, our bodies are living longer, but what about our minds? By 2060, it’s estimated that 14 million people in the U.S. will have Alzheimer’s disease, the most common form of dementia. But before you resign yourself …

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Could low cholesterol actually raise your stroke risk?

You’re likely well aware of the dangers of high cholesterol. Over time, elevated cholesterol — specifically LDL cholesterol, the kind many people refer to as “bad” cholesterol — causes your arteries to harden and narrow. Having high cholesterol can significantly increase your risk of heart disease and stroke. For most adults, less than 200 mg/dl …

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Martial arts instructor thriving, pain-free after spinal surgery

Kurt Clauser spent the day as he had spent most Saturdays since the late 1980s: honing his mind and body to perfect his martial arts technique. But unbeknownst to Kurt, this particular Saturday would have a much different ending. The next morning, Kurt, 54, awoke in his Rowlett home in debilitating pain. “It felt like …

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10 steps to a happier, healthier brain

Many things in life are out of our control but fortunately, brain health isn’t one of those things. Did you know it’s possible to actually improve your brain’s performance from the inside out? Making the decision to appreciate, protect and nourish your brain with knowledge, nutrition and self-love will lead to a healthier brain — …

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How an education-based support group helps traumatic brain injury survivors thrive

Adjusting to life after a traumatic brain injury (TBI) is daunting, challenging and life-changing. A TBI affects all areas of a person’s life, from your physical and mental health to your relationships and career. Adjusting after this life-altering event can seem overwhelming. Through my work, I have helped many individuals living with brain injury return …

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