Restaurant menus can be confusing sometimes. Does the word “crispy” indicate fried or baked foods? Are salads really the best option? Descriptive “fluff” words and hidden preparation methods can be hard to decipher. Try these decision-making strategies for a simpler and healthier night out. Avoid hidden saturated fats and oils. If you’re at a restaurant … Continue reading Dining out? How to make balanced choices at any restaurant
December is here, holiday festivities are in full swing and the temptations are running at an all-time high. Why does it seem like every time you walk past the break room at work the sweets sitting on the counter call your name? I promise, you’re not the only one. While the holidays are a special … Continue reading 5 clean eating hacks for holiday parties
With a new CBD store popping up on every street corner, it is safe to say that CBD, or cannabidiol, is a hot topic in alternative medicine. But is CBD good for you? Let me fill you in on CBD and its potential benefits from a dietary standpoint. What is CBD? Cannabidiol (CBD) is a … Continue reading A nutritional breakdown of CBD
The American household of today looks quite different from that of our parents and grandparents, doesn’t it? Multitasking, commuting and remote working capabilities have changed our typical workday in many ways. Today’s households often include both partners in the workforce — in fact, nearly half of all married-couple families feature two working partners. Balancing your … Continue reading Easy breakfast meal prep ideas for busy people
Have you ever heard of thiamine? Chances are, your answer was “no.” As it turns out, this often ignored — but crucial — vitamin plays a very important role in your health. What is thiamine? Thiamine, or vitamin B1, is a crucial vitamin that helps us use the main form of carbohydrate in the body, … Continue reading 12 signs you might have a thiamine deficiency
Healthy eating and staying on a budget — many would argue these two ideas do not fit together. I beg to differ! My number one recommendation for making it feasible: keep it simple and delicious, or as I like to say, simplicious. Healthy eating is not about counting calories or watching the clock to ensure you’ve waited … Continue reading 7 tips for a cheaper, healthier grocery bill
Are you a frequent lunch skipper, or an eat at your desk-er? Do you scarf down a sandwich or spend a few minutes munching and mindlessly scrolling on your phone? We’re becoming worse and worse at figuring out how to truly take a break for lunch. But your lunch break can provide both a physical … Continue reading 5 ways to maximize your lunch break for a more productive workday
If you’re trying to eat healthy, here’s a tip: it doesn’t start with the food you put on your plate. It starts in your pantry. A tidy pantry makes healthy eating much, much easier. Plus, wouldn’t it be nice to know exactly what’s in your pantry and what to add to your grocery list? A … Continue reading How to “Marie Kondo” your pantry for healthier eating
Collagen products have become widely popular recently, making it one of the trendiest supplements currently on the market. Global Market Reports noted that in 2018 alone, the Collagen Peptide Industry brought in around $2950 million in revenue and that number is expected to grow to $4150 million by 2025. There are many collagen products out … Continue reading What is collagen and can it boost your fitness?
As the health and wellness industry grows, more products, apps, supplements and diets continue to emerge for adults. But recently, these dieting tools have taken on a newer niche market — children. While some of these nutrition devices and digital innovations can help empower a balanced lifestyle (something I’m all in favor of, as a … Continue reading Parents, beware: How diet culture is harming our kids
