The science behind matcha powder: How healthy is it, really?

Matcha tea. Matcha lattes and smoothies. Matcha muffins. From trendy wellness blogs to health clubs to your local grocer, it seems this matcha craze can be found just about everywhere. Although matcha has been around for nearly 1,000 years, it experienced a surprising surge in popularity around 2013 — and its presence continues to grow. … Continue reading The science behind matcha powder: How healthy is it, really?

Why a plant-based diet might be better for your kidneys

There’s a lot of conversation around plant-based, vegan and vegetarian diets as the “healthy” choice. But what makes these diets better for us? Is this even scientifically true? That’s one area medical research continues to explore. Plant-based diets have already been proven to lower your risk of conditions like heart disease, diabetes and obesity. As … Continue reading Why a plant-based diet might be better for your kidneys