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Healthy Eating

4 simple ways to spice up your meals for a more diverse diet

Have you been feeling burnt out by the meals you usually make or have you lost the connection you used to feel with your meals? Switching things up in the kitchen can help provide variety in your diet and prevent repetitive meals, boosting your health and happiness at the same time. Here are some tips …

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Afraid to eat white foods? Not so fast

When it comes to healthy foods, you hear this all the time: eat the rainbow, avoid white foods. There’s even a “No White Foods Diet.” Sure, eating rainbow foods is a healthy habit, as the color in fruits, vegetables and legumes typically means they are packed with vitamins, minerals and fiber. But contrary to what …

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Is a vegan diet nutritionally adequate?

The vegan diet has gained much popularity over the last decade. Promotion of the diet by celebrities and athletes has increased awareness of the many health benefits of veganism. In fact, as many as 3-6% of US consumers report being vegan. This is a significant increase, compared to just 1% in 2014. The American Institute …

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Beyond the BMI: Is it time to redefine what “healthy” means?

Maybe you’ve heard of the body positive or weight neutral movement that has been gaining momentum in social media in the last couple years. Health at Every Size means exactly how it sounds: moving toward the idea of exploring health for all bodies without weight loss, advocating for proper care regardless of one’s size and …

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Intuitive eating: What it is and what it isn’t

Intuitive eating has become very popular in the last year or so — so much so that it is being misconstrued by dieting and wellness companies and influencers. To set the record straight, I’m here to explain what intuitive eating really is and why it isn’t another diet or trend. What intuitive eating is All …

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Taking stock of bone broth: Is it really worth the hype?

Have you been intrigued by the growing collection of bone broth recipes out there? Bone broth is trending, but don’t let its recent popularity fool you. Bone broth has been around for ages and has been used in Chinese medicine for over 2,000 years. So, what exactly is bone broth and what are the benefits?  …

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5 highly nutritious yet underrated foods to add to your diet

As a registered dietitian, I am often asked, “What foods I should be eating? Can you give me a list of healthy superfoods?” This is always difficult for me to answer because I think all healthy foods are “super” in some way. But the idea of having a list of a super healthy and disease-fighting …

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Is my diet broken or do I have a nutritional deficiency?

When it comes to dietary changes, weight loss or achieving new wellness goals, many people assume a big overhaul is needed. Questions such as, “Do I need to go Paleo, Keto or eliminate sugar altogether? What about Whole30?” often come up.  But you might be surprised to learn that it’s the small changes that make the biggest …

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