Have you ever heard of thiamine? Chances are, your answer was “no.” As it turns out, this often ignored — but crucial — vitamin plays a very important role in your health. What is thiamine? Thiamine, or vitamin B1, is a crucial vitamin that helps us use the main form of carbohydrate in the body, … Continue reading 12 signs you might have a thiamine deficiency
Healthy eating and staying on a budget — many would argue these two ideas do not fit together. I beg to differ! My number one recommendation for making it feasible: keep it simple and delicious, or as I like to say, simplicious. Healthy eating is not about counting calories or watching the clock to ensure you’ve waited … Continue reading 7 tips for a cheaper, healthier grocery bill
Are you a frequent lunch skipper, or an eat at your desk-er? Do you scarf down a sandwich or spend a few minutes munching and mindlessly scrolling on your phone? We’re becoming worse and worse at figuring out how to truly take a break for lunch. But your lunch break can provide both a physical … Continue reading 5 ways to maximize your lunch break for a more productive workday
If you’re trying to eat healthy, here’s a tip: it doesn’t start with the food you put on your plate. It starts in your pantry. A tidy pantry makes healthy eating much, much easier. Plus, wouldn’t it be nice to know exactly what’s in your pantry and what to add to your grocery list? A … Continue reading How to “Marie Kondo” your pantry for healthier eating
Collagen products have become widely popular recently, making it one of the trendiest supplements currently on the market. Global Market Reports noted that in 2018 alone, the Collagen Peptide Industry brought in around $2950 million in revenue and that number is expected to grow to $4150 million by 2025. There are many collagen products out … Continue reading What is collagen and can it boost your fitness?
As the health and wellness industry grows, more products, apps, supplements and diets continue to emerge for adults. But recently, these dieting tools have taken on a newer niche market — children. While some of these nutrition devices and digital innovations can help empower a balanced lifestyle (something I’m all in favor of, as a … Continue reading Parents, beware: How diet culture is harming our kids
Nothing is quite as refreshing as a cold, vibrantly colored smoothie, especially in the warmer months. In recent years, smoothies and smoothie bowls have gained massive popularity. Creations resembling unicorns, mermaids and even monsters have flooded social media feeds. You may have even dabbled in this smoothie “art” yourself. But here’s the problem — many … Continue reading What’s in your smoothie? 3 popular smoothie supplements
Did you know the average American spends approximately 70 minutes per day eating and drinking, and an additional 58 minutes completing food preparation and cleanup? With over two hours of your day devoted entirely to food, it could be worthwhile to focus on making the process easier — and perhaps add some time back into … Continue reading 5 reasons to reorganize your pantry today
From specific conditions to overall health and wellness, diet is becoming a part of nearly every health-related conversation — What should we eat? What should we avoid eating? What foods are paramount for a healthy life? For our hearts in particular, the food factor is especially important. While medication remains a primary treatment for high … Continue reading Is soy good for your heart?
Have you heard all the recent buzz about alkaline water? People claim alkaline water has powerful health benefits, from preventing cancer to boosting weight loss. All these health claims probably have you wondering — what is alkaline water and should you be drinking it? What is alkaline water? Alkaline water is water containing a higher … Continue reading Is alkaline water worth the hype?