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Food

3 reasons to buy frozen produce instead of fresh

When it comes to the debate over the nutritional value of fresh or frozen produce, you might be surprised to know that fresh isn’t always necessarily best. While some produce contains sauces high in sodium and fat, most frozen products boast nothing added. In truth, sometimes frozen fruits and vegetables are the cheaper and healthier …

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Intermittent fasting for weight loss — is it safe?

What are some reasons that people fast? For religious traditions or disciplines? To break eating habits? Intermittent fasting has gained attention recently for claims like weight loss, increased productivity and lower risks of heart disease. But is it safe? What is Intermittent Fasting? Intermittent fasting is periods of fasting followed by periods of non-fasting. “This is sometimes called the 5-2 diet …

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