My journey to get better: How I lost weight and overcame chronic pain

I’ve cared for patients in a healthcare setting for the last 16 years, but it wasn’t until my own battle with chronic pain that I had an important realization about health: it starts with you. It takes a will to get better. That willpower is what inspired me to overcome chronic pain on my journey … Continue reading My journey to get better: How I lost weight and overcame chronic pain

5 things you might not know your primary care physician can do

Do you only see your family medicine or primary care physician for annual physicals or during cold and flu season? Like many people, you might be unaware of the wide variety of treatments and procedures that can be provided right in your doctor’s office. As your “health quarterback,” your primary care or family medicine physician … Continue reading 5 things you might not know your primary care physician can do

Gua sha: The Chinese facial tool for healthy skin and pain relief

Traditional Chinese medicine includes more than just acupuncture. If you follow any health and wellness gurus on Instagram you have likely seen some of the other natural techniques gaining traction here in the U.S — cupping, Chinese herbal medicine and auricular therapy to name a few. But one technique that has gained recent popularity is … Continue reading Gua sha: The Chinese facial tool for healthy skin and pain relief

Why a plant-based diet might be better for your kidneys

There’s a lot of conversation around plant-based, vegan and vegetarian diets as the “healthy” choice. But what makes these diets better for us? Is this even scientifically true? That’s one area medical research continues to explore. Plant-based diets have already been proven to lower your risk of conditions like heart disease, diabetes and obesity. As … Continue reading Why a plant-based diet might be better for your kidneys