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Feeling A Little Anxiety This Week? You’re Not Alone

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Bombings, house-to-house manhunts, explosions, and shootings dominated our news these recent days. Yes, there’s been much to raise anxiety levels. I don’t think I’m alone when I say that my sense of safety feels off. I find myself wondering, “Who could be near me in this crowd?” “If violence occurred right now where could I find safety?”

These are thoughts I have seldom taken into consideration until now.

In the video below, Scott Lennox, LCSW, offers some advice about anxiety from a behavioral medicine perspective. He is a program counselor and clinical liaison for the Behavioral Health Services staff at Baylor All Saints Medical Center.

Q: What is anxiety?

On any given day, according to Lennox, there are more than 6 million Americans experiencing what could be diagnosed as clinical anxiety. It is a broad-spectrum disorder that’s happening in greater and greater numbers. Webster’s Medical Desk Dictionary defines anxiety as “a painful or apprehensive uneasiness of mind usually over an impending or anticipated ill.”

Q: Are people more anxious?

“Explore."

As things change globally, as political environments heat up, and as finances topple, people are more than concerned. “I think there is a mood growing across America,” says Scott. “The pressures on us are greater than ever.”

Q: Are there different types of anxiety?

There are several types of clinical anxiety: panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, generalized anxiety disorder and phobias.

Q: How can family or friends help someone overcome anxiety?

Every Baylor outpatient program has a family component because the family component helps support to be more present. Sometimes, it helps initiate conversations after the session that can be very healing for the persons involved.

About the author

Susan Hall
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Susan joined Baylor many years ago when Baylor University Medical Center at Dallas was the only Baylor facility in the area. When not at work, she’s outside – Big Bend National Park is her favorite with Glacier National Park a close second.

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Feeling A Little Anxiety This Week? You’re Not Alone