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Treatment tips for common high heel problems

While high heels are fashionable and may make “statement”, your feet may pay for it in the long run. Realistically, it is unlikely that women will stop wearing high heels. One study showed 42 percent of women admitted they’d wear a shoe they liked even if it gave them discomfort, and 73 percent admitted to already …

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Chair Yoga: Relax and Breathe

Shoes stacked neatly off to the side of the mats tell you:  yoga is done here. Before the lights dim, signaling the beginning of class, six women converse about their lives, their cancer diagnosis and treatments. The five class regulars encourage this week’s newcomer not to worry about her fitness abilities. There’s no yoga fashionistas here …

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