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breakfast

Carbohydrates v. fats: The great breakfast debate [Infographic]

Eating breakfast in the morning can allow your body the opportunity to “fuel up,” both physically and cognitively, increasing energy and concentration levels throughout the day. But between the choice of bacon and eggs or a bagel with cream cheese, what would you choose? A graphic comparing the two breakfast options claims that eating bacon …

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Headlines: Breakfast debate, instant noodles, Ebola recovery

Here’s a sampling of health news articles in Texas and beyond: Breakfast is the most important meal of the day, right? Well, maybe not, according to new research that suggests the morning meal might not make much of a health impact one way or the other. The New York Times reports on the new studies and …

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3 reasons why you shouldn’t skip breakfast

Did you skip breakfast this morning? If so, you’re not alone. Between 10-30 percent of people head out the door in the morning with a “low tank of gas” in their body because they haven’t eaten. This habit gets worse with age and is more prevalent in females. At a recent healthy cooking demo presented by …

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