Most of my patients have the misconception that frozen fruits and vegetables are sodium-laden, mushy, unhealthy products that aren’t worth their time. While some frozen products can have sauces which are high in sodium and fat, most frozen produce has absolutely nothing added. In truth, sometimes frozen fruits and vegetables are not only the cheaper … Continue reading Frozen Food Nutrition: Is It Better Than Fresh Produce?
It costs too much to eat healthy, right? That’s one of the top excuses health experts hear about why people don’t eat well. According to a recent study by the U.S. Department of Agriculture (USDA) the cost of feeding a family of four can run between $146 to $289 a week and is based on eating a … Continue reading Eating healthy on a budget