Ditching processed foods may help lower sodium intake to meet new government guidelines

The Agriculture and Health and Human Services departments have issued new dietary guidelines that say Americans should not consume more than 2300mg of sodium per day. “We are seeing an epidemic of obesity and diabetes and the overriding theme in both of these conditions is hypertension, which is high blood pressure,” said Scott & White … Continue reading Ditching processed foods may help lower sodium intake to meet new government guidelines