9 self-massage exercises to relieve work-from-home stiffness

Working from home certainly has its perks but it can also come with a few drawbacks, like poor posture, muscle pain and increased stress. Fortunately, these are all things that a little massage therapy can successfully address.  The following self-massage techniques can be performed at home to enhance your physical and mental well-being. The only … Continue reading 9 self-massage exercises to relieve work-from-home stiffness

Are Six-Pack Abs a Possibility for Everyone?

Is having six-pack abs a possibility for everyone? Well, certain people are more genetically predisposed to being able to develop a “six pack” over others. However, there certainly are environmental factors that contribute to the development and maintenance of a six pack. Proper nutrition, strengthening and aerobic exercise all contribute to a healthy body mass … Continue reading Are Six-Pack Abs a Possibility for Everyone?