Working from home certainly has its perks but it can also come with a few drawbacks, like poor posture, muscle pain and increased stress. Fortunately, these are all things that a little massage therapy can successfully address. The following self-massage techniques can be performed at home to enhance your physical and mental well-being. The only … Continue reading 9 self-massage exercises to relieve work-from-home stiffness
Once upon a time, many centuries ago, stress, anxiety and worry served a greater purpose for mankind. Our hunter-gatherer ancestors used these feelings to survive. If they didn’t worry about where food or shelter was coming from, they would starve to death or be stranded in the elements. Today, the problem is that this anxiety … Continue reading Exercises that can boost your mental health
Is having six-pack abs a possibility for everyone? Well, certain people are more genetically predisposed to being able to develop a “six pack” over others. However, there certainly are environmental factors that contribute to the development and maintenance of a six pack. Proper nutrition, strengthening and aerobic exercise all contribute to a healthy body mass … Continue reading Are Six-Pack Abs a Possibility for Everyone?