fourth of july

4 ways to eat healthy on the Fourth of July

The Fourth of July is an American holiday dedicated to recognizing our independence both as a nation and a people. Celebrations honoring this day are typically spent amongst family and friends, surrounded by good food at picnics, cook-outs or other personal celebrations. While we are a nation of freedom, we are also one where more …

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The Do’s and Don’ts of Fireworks Safety

As the Fourth of July holiday approaches, many people are looking forward to the dazzling fireworks displays that celebrate our Independence each year. But, fireworks can be very dangerous. In 2011 more than 9,000 emergency department visits were due to fireworks-related injuries. As an emergency physician with more than 15 years of experience and as …

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