Carbohydrates v. fats: The great breakfast debate [Infographic]

Eating breakfast in the morning can allow your body the opportunity to “fuel up,” both physically and cognitively, increasing energy and concentration levels throughout the day. But between the choice of bacon and eggs or a bagel with cream cheese, what would you choose? A graphic comparing the two breakfast options claims that eating bacon … Continue reading Carbohydrates v. fats: The great breakfast debate [Infographic]

Mammograms Matter: The Numbers Behind Lifesaving Screenings

Each week, a new headline heralds this-or-that study questioning the value of screening mammograms. Should you start screening at age 40 or 50? Every year or every other year? It’s tough to cut through the clutter. “Right now, a lot of women are confused,” says Elizabeth Jekot, M.D., medical director of the Elizabeth Jekot MD … Continue reading Mammograms Matter: The Numbers Behind Lifesaving Screenings