Developing healthy sleeping habits may start with shutting off your screen

After a long day, we may find ourselves watching a TV program or scrolling through our smart phones. However, with so many Americans suffering from sleep deprivation, a better night sleep might require a new bedtime routine. If you need more convincing to turn off the computer and stop checking emails before bed, consider the … Continue reading Developing healthy sleeping habits may start with shutting off your screen

Can’t Sleep? Try These Techniques and Remedies for Treating Insomnia

The common symptoms of insomnia include difficulty falling or staying asleep, unpredictable sleep (good days and bad days), fatigue during the day, forgetfulness, concentration problems, irritability, depression/anxiousness, less motivation/energy, an increase in errors/accidents, and an ongoing worry about getting enough sleep. 2 Insomnia can affect your personal relationships, your job and daily functioning. 2 Insomnia … Continue reading Can’t Sleep? Try These Techniques and Remedies for Treating Insomnia

Counting sheep to get to sleep? Common myths about insomnia

One sheep, two, three…if you find yourself counting sheep to fall asleep, we have good news, there are other ways to help you get a better night’s rest. The condition known as insomnia results in difficulty falling asleep, remaining asleep, poor quality of sleep, or other scenarios related to sleep. Although there are sleep tests … Continue reading Counting sheep to get to sleep? Common myths about insomnia