The do’s and don’ts of recovering from knee replacement surgery

After living with aching knees for far too long, you finally pulled the trigger, talked to an orthopedic specialist and explored your options to put a stop to your knee pain. You started with imaging, you tried strengthening your knees through physical therapy and alleviating your pain through injections — yet nothing provided longstanding relief. … Continue reading The do’s and don’ts of recovering from knee replacement surgery

Knee pain? Alleviate aching knees with these strengthening exercises

Knee pain is aggravating and restrictive. It can keep you from participating in activities that you enjoy and halt your daily exercise routine. Yet, whether it’s from a previous or recent injury, knee pain can be alleviated. While the initial reaction to pain is to rest and stay off of the injury, the best form of … Continue reading Knee pain? Alleviate aching knees with these strengthening exercises