Trying to go plant-based with your diet, but don’t want to give up fish? You’ve come to the right place. Enter the pescatarian diet (also called pesco-vegetarian), which is very similar to the popular Mediterranean diet. Pesce is the Italian word for fish. In addition to fruits, vegetables, whole grains, legumes, eggs and dairy products, … Continue reading Is the pescatarian diet right for you?
With all of the “fad diets” out there, it can be hard to know what diet changes are the best to make. Sometimes, good quality diets can be wrongly categorized into these fads, which can make it difficult to determine what’s a good plan and what isn’t. Research has shown that the Mediterranean diet is … Continue reading Cruising to good health with the Mediterranean diet
I guess I’ll be shopping for more fish based on the recent news story about a Spanish medical study published on the New England Journal of Medicine’s website. The study reveals that the “Mediterranean diet” is superior to low-fat diet in lowering risk of heart disease. Many considered the study to be a landmark. “Heart disease experts said … Continue reading Mediterranean Diet, Here I Come