Trying to go plant-based with your diet, but don’t want to give up fish? You’ve come to the right place. Enter the pescatarian diet (also called pesco-vegetarian), which is very similar to the popular Mediterranean diet. Pesce is the Italian word for fish. In addition to fruits, vegetables, whole grains, legumes, eggs and dairy products, … Continue reading Is the pescatarian diet right for you?
“If you’re not on medicine to lower your cholesterol yet, you might be soon,” says Matt Sloane of CNN in a recent article regarding some new cholesterol treatment guidelines released by the American Heart Association and the American College of Cardiology. The recently released guidelines are set to change the way high-cholesterol individuals are treated and … Continue reading Should everyone be on cholesterol medicine?