By the time you flop into bed, you’ve worked an eight-hour day, chauffeured the kids around to various activities and cooked or, let’s face it, picked up dinner. Now, all you want to do is watch some TV that doesn’t feature a singing cartoon character and finish off that pint of mint chocolate chip you’ve …
Not getting enough sleep could lead to stroke risk, other health problems Read More »
You wake up early. Then you’re off to a long day of work. Fit in a few errands around town, and finally…time to relax. The few precious moments we have to relax should be some of our most treasured hours of the day. Unfortunately, for people suffering with Restless Legs Syndrome (RLS), periods of inactivity …
Yes, it’s true; you really can burn calories while you’re sleeping. Lifting heavy weights for an hour twice a week will do the trick. Randall Moore, MD, Psychiatry, explains the process. “As people in the Western world age—especially in America, they lose muscle mass because they’re not active enough. By the time Americans are 70 …
Snoring, restless legs, tossing, turning, hot, cold. Does this sound like a typical night’s sleep for you? If so, you are among millions of others who don’t get their required eight hours of sleep each night. As a society, we seem busier, life is more hectic and sleep doesn’t seem to be as much of …